ORGANIC FAT FREE REFRIED PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FAT FREE REFRIED PINTO BEANS wins in 4 out of 10 nutrient categories
ORGANIC FAT FREE REFRIED PINTO BEANS: 4
vs
PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC FAT FREE REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FAT FREE REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 323 MG | 346 MG | |
| Sodium, Na | 400 MG | 92 MG |