ORGANIC FAT FREE REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC FAT FREE REFRIED BLACK BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FAT FREE REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FAT FREE REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 315 MG | 385 MG | |
| Sodium, Na | 377 MG | 192 MG |