ORGANIC FAT FREE REFRIED BLACK BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC FAT FREE REFRIED BLACK BEANS: 5
vs
VEGETARIAN REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FAT FREE REFRIED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.1 g | 12.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FAT FREE REFRIED BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 315 MG | 215 MG | |
| Sodium, Na | 377 MG | 392 MG |