ORGANIC FAT FREE REFRIED BEANS vs MAPLE BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 5 out of 10 nutrient categories
ORGANIC FAT FREE REFRIED BEANS: 4
vs
MAPLE BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FAT FREE REFRIED BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 21.5 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE REFRIED BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC FAT FREE REFRIED BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 385 MG | 308 MG |