ORGANIC FAT-FREE MILK vs MILKIS

Nutrition comparison per 100 g serving

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ORGANIC FAT-FREE MILK wins in 9 out of 14 nutrient categories

ORGANIC FAT-FREE MILK: 9 vs MILKIS: 0 (5 ties)

Overview

Nutrient	ORGANIC FAT-FREE MILK	MILKIS	Winner
Calories	38 cal	52 cal
Protein	3.8 g	0 g
Carbs	5.4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FAT-FREE MILK	MILKIS	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FAT-FREE MILK	MILKIS	Winner
Calcium, Ca	129 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	58 MG	4 MG

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