ORGANIC FAT FREE MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 5 out of 10 nutrient categories
ORGANIC FAT FREE MILK: 5
vs
LIGHT EGG NOG: 2
(3 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 110 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 18.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FAT FREE MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 40 MG | 169 MG |