ORGANIC FAT FREE MILK vs MILK BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FAT FREE MILK: 3
vs
MILK BEVERAGE: 3
(5 ties)
Overview
| Nutrient | ORGANIC FAT FREE MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 3.8 g | 0.8 g | |
| Carbs | 5.4 g | 1.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FAT FREE MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |