ORGANIC FARRO vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 5 out of 10 nutrient categories
ORGANIC FARRO: 5
vs
WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 9.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |