ORGANIC FARRO vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 7 out of 10 nutrient categories
ORGANIC FARRO: 1
vs
WHITE QUINOA: 7
(2 ties)
Overview
| Nutrient | ORGANIC FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75.6 g | 66.7 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 4.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 378 MG | 511 MG | |
| Sodium, Na | 0 MG | 78 MG |