ORGANIC FARRO vs TRI COLOR QUINOA
Nutrition comparison per 100 g serving
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TRI COLOR QUINOA wins in 5 out of 10 nutrient categories
ORGANIC FARRO: 2
vs
TRI COLOR QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC FARRO | TRI COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 13.5 g | 14.0 g | |
| Carbs | 71.2 g | 65.1 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 13.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | TRI COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO | TRI COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |