ORGANIC FARRO vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC FARRO wins in 4 out of 10 nutrient categories

ORGANIC FARRO: 4 vs PEARLED BARLEY: 3 (3 ties)

Overview

Nutrient	ORGANIC FARRO	PEARLED BARLEY	Winner
Calories	385 cal	303 cal
Protein	13.5 g	9.1 g
Carbs	71.2 g	72.7 g
Fat	2.9 g	0 g
Fiber	13.5 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FARRO	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FARRO	PEARLED BARLEY	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	3.5 MG	3.3 MG
Sodium, Na	0 MG	0 MG	Tie

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