ORGANIC FARRO vs FLOUR
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 6 out of 15 nutrient categories
ORGANIC FARRO: 6
vs
FLOUR: 4
(5 ties)
Overview
| Nutrient | ORGANIC FARRO | FLOUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FARRO | FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |