ORGANIC FARRO vs BLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC FARRO wins in 6 out of 15 nutrient categories

ORGANIC FARRO: 6 vs BLEACHED ALL-PURPOSE FLOUR: 4 (5 ties)

Overview

Nutrient	ORGANIC FARRO	BLEACHED ALL-PURPOSE FLOUR	Winner
Calories	356 cal	367 cal
Protein	11.1 g	10 g
Carbs	73.3 g	76.7 g
Fat	2.2 g	0 g
Fiber	11.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FARRO	BLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC FARRO	BLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	2.2 MG	3.6 MG
Potassium, K	393 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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