ORGANIC FARRO vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 6 out of 10 nutrient categories
ORGANIC FARRO: 6
vs
WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | ORGANIC FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 365 cal | 208 cal | |
| Protein | 11.5 g | 6.4 g | |
| Carbs | 73.1 g | 35.2 g | |
| Fat | 1.9 g | 4 g | |
| Fiber | 9.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 392 MG | 144 MG | |
| Sodium, Na | 0 MG | 120 MG |