ORGANIC FARRO vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FARRO: 3
vs
SHELLED HEMP SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FARRO | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 365 cal | 600 cal | |
| Protein | 11.5 g | 33.3 g | |
| Carbs | 73.1 g | 6.7 g | |
| Fat | 1.9 g | 53.3 g | |
| Fiber | 9.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FARRO | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 13.3 MG | |
| Potassium, K | 392 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |