ORGANIC FARRO vs BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
ORGANIC FARRO: 5
vs
BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | ORGANIC FARRO | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 73.3 g | 77.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |