ORGANIC FARRO vs GOLDEN FLAX MEAL
Nutrition comparison per 100 g serving
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GOLDEN FLAX MEAL wins in 5 out of 11 nutrient categories
ORGANIC FARRO: 3
vs
GOLDEN FLAX MEAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC FARRO | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 75.6 g | 35.7 g | |
| Fat | 2.2 g | 35.7 g | |
| Fiber | 4.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |