ORGANIC FARMER CHEESE vs GRATED PARMESAN STYLE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC FARMER CHEESE wins in 7 out of 10 nutrient categories
ORGANIC FARMER CHEESE: 7
vs
GRATED PARMESAN STYLE CHEESE: 2
(1 ties)
Overview
| Nutrient | ORGANIC FARMER CHEESE | GRATED PARMESAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 300 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 7.0 g | 60 g | |
| Fat | 0.7 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARMER CHEESE | GRATED PARMESAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC FARMER CHEESE | GRATED PARMESAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 39 MG | 2,100 MG |