ORGANIC FARMER CHEESE vs MI QUESO

Nutrition comparison per 100 g serving

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ORGANIC FARMER CHEESE wins in 6 out of 10 nutrient categories

ORGANIC FARMER CHEESE: 6 vs MI QUESO: 2 (2 ties)

Overview

Nutrient	ORGANIC FARMER CHEESE	MI QUESO	Winner
Calories	77 cal	109 cal
Protein	9.9 g	0 g
Carbs	7.0 g	9.4 g
Fat	0.7 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FARMER CHEESE	MI QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	ORGANIC FARMER CHEESE	MI QUESO
Calcium, Ca	106 MG	62 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	39 MG	359 MG

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