ORGANIC FARMER CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FARMER CHEESE: 4
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC FARMER CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 393 cal | |
| Protein | 9.9 g | 35.7 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 0.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARMER CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC FARMER CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 893 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 1,321 MG |