ORGANIC FARFALLE vs MACARONI PASTA
Nutrition comparison per 100 g serving
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MACARONI PASTA wins in 6 out of 11 nutrient categories
ORGANIC FARFALLE: 3
vs
MACARONI PASTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC FARFALLE | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 170 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 73.2 g | 30.5 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARFALLE | MACARONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARFALLE | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 185 MG |