ORGANIC FANCY WALNUTS vs KETO SNACK MIX
Nutrition comparison per 100 g serving
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KETO SNACK MIX wins in 8 out of 12 nutrient categories
ORGANIC FANCY WALNUTS: 1
vs
KETO SNACK MIX: 8
(3 ties)
Overview
| Nutrient | ORGANIC FANCY WALNUTS | KETO SNACK MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FANCY WALNUTS | KETO SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FANCY WALNUTS | KETO SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 0 MG | 196 MG |