ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS vs ENRICHED REGULAR GRITS
Nutrition comparison per 100 g serving
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ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 6 out of 14 nutrient categories
ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS: 6
vs
ENRICHED REGULAR GRITS: 5
(3 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10.4 g | 6.5 g | |
| Carbs | 68.8 g | 82.6 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |