ORGANIC EXTRA THICK ROLLED OATS vs PLAIN JANE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC EXTRA THICK ROLLED OATS wins in 7 out of 11 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 7
vs
PLAIN JANE GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 69.1 g | 64.3 g | |
| Fat | 5.5 g | 17.9 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK ROLLED OATS | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | PLAIN JANE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 745 MG | 107 MG |