ORGANIC EXTRA LARGE CAGE-FREE EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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ORGANIC EXTRA LARGE CAGE-FREE EGGS wins in 4 out of 10 nutrient categories

ORGANIC EXTRA LARGE CAGE-FREE EGGS: 4 vs LIQUID EGG WHITES: 3 (3 ties)

Overview

Nutrient	ORGANIC EXTRA LARGE CAGE-FREE EGGS	LIQUID EGG WHITES	Winner
Calories	143 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC EXTRA LARGE CAGE-FREE EGGS	LIQUID EGG WHITES
Calcium, Ca	55 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	143 MG	163 MG

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