ORGANIC EXTRA FIRM TOFUPLUS vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC EXTRA FIRM TOFUPLUS wins in 9 out of 14 nutrient categories

ORGANIC EXTRA FIRM TOFUPLUS: 9 vs ORGANIC GROUND BEEF: 3 (2 ties)

Overview

Nutrient	ORGANIC EXTRA FIRM TOFUPLUS	ORGANIC GROUND BEEF	Winner
Calories	94 cal	214 cal
Protein	9.4 g	18.8 g
Carbs	2.4 g	0 g
Fat	4.7 g	15.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC EXTRA FIRM TOFUPLUS	ORGANIC GROUND BEEF	Winner
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC EXTRA FIRM TOFUPLUS	ORGANIC GROUND BEEF
Calcium, Ca	235 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Phosphorus, P	118 MG	0 MG
Sodium, Na	18 MG	67 MG

Ad 728x90