ORGANIC EXTRA FIRM TOFU vs PREMIUM GROUND BEEF
Nutrition comparison per 100 g serving
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PREMIUM GROUND BEEF wins in 5 out of 11 nutrient categories
ORGANIC EXTRA FIRM TOFU: 3
vs
PREMIUM GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 11.8 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA FIRM TOFU | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 12 MG | 67 MG |