ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS vs RYE CRISPBREAD
Nutrition comparison per 100 g serving
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RYE CRISPBREAD wins in 5 out of 12 nutrient categories
ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS: 3
vs
RYE CRISPBREAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC EVERYTHING LIKE THE BAGEL BAKED CRACKERS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 300 MG |