ORGANIC EVAPORATED MILK vs CLASSIC EGG NOG

Nutrition comparison per 100 g serving

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ORGANIC EVAPORATED MILK wins in 9 out of 13 nutrient categories

ORGANIC EVAPORATED MILK: 9 vs CLASSIC EGG NOG: 0 (4 ties)

Overview

Nutrient	ORGANIC EVAPORATED MILK	CLASSIC EGG NOG	Winner
Calories	133 cal	208 cal
Protein	6.7 g	5 g
Carbs	10 g	25 g
Fat	6.7 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC EVAPORATED MILK	CLASSIC EGG NOG	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC EVAPORATED MILK	CLASSIC EGG NOG	Winner
Calcium, Ca	267 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	300 MG	0 MG
Sodium, Na	100 MG	83 MG

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