ORGANIC vs MILK

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 11 nutrient categories

ORGANIC: 5 vs MILK: 4 (2 ties)

Overview

Nutrient	ORGANIC	MILK	Winner
Calories	133 cal	88 cal
Protein	6.7 g	3.3 g
Carbs	10 g	10.8 g
Fat	6.7 g	3.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ORGANIC	MILK	Winner
Calcium, Ca	300 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	333 MG	0 MG
Sodium, Na	100 MG	79 MG

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