ORGANIC EVAPORATED MILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
OAT SMOOTHIE wins in 5 out of 11 nutrient categories
ORGANIC EVAPORATED MILK: 4
vs
OAT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | ORGANIC EVAPORATED MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVAPORATED MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EVAPORATED MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 94 MG | 40 MG |