ORGANIC ESSENTIAL SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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ORGANIC ESSENTIAL SAUCE wins in 13 out of 18 nutrient categories
ORGANIC ESSENTIAL SAUCE: 13
vs
TOMATO KETCHUP: 2
(3 ties)
Overview
| Nutrient | ORGANIC ESSENTIAL SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 118 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 12.8 g | 29.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ESSENTIAL SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ESSENTIAL SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 280 MG | 941 MG |