ORGANIC ENRICHED MACARONI PRODUCT vs COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ORGANIC ENRICHED MACARONI PRODUCT: 8
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ENRICHED MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 74.6 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENRICHED MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 391 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC ENRICHED MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 218 MG | 189 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |