ORGANIC ENRICHED BASIL PRODUCT vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC ENRICHED BASIL PRODUCT: 4
vs
SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ORGANIC ENRICHED BASIL PRODUCT | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 73.2 g | 22.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENRICHED BASIL PRODUCT | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC ENRICHED BASIL PRODUCT | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 18 MG | 238 MG |