ORGANIC ENGLISH MUFFINS vs THIN SLICED BREAD

Nutrition comparison per 100 g serving

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ORGANIC ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

ORGANIC ENGLISH MUFFINS: 7 vs THIN SLICED BREAD: 5 (3 ties)

Overview

Nutrient	ORGANIC ENGLISH MUFFINS	THIN SLICED BREAD	Winner
Calories	213 cal	269 cal
Protein	9.8 g	11.5 g
Carbs	44.3 g	50 g
Fat	2.5 g	3.9 g
Fiber	6.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ENGLISH MUFFINS	THIN SLICED BREAD	Winner
Folate, total	0 UG	62 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ENGLISH MUFFINS	THIN SLICED BREAD
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	230 MG	0 MG
Sodium, Na	426 MG	308 MG

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