ORGANIC ENGLISH MUFFINS vs MINI BREAD
Nutrition comparison per 100 g serving
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MINI BREAD wins in 4 out of 11 nutrient categories
ORGANIC ENGLISH MUFFINS: 3
vs
MINI BREAD: 4
(4 ties)
Overview
| Nutrient | ORGANIC ENGLISH MUFFINS | MINI BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 192 cal | |
| Protein | 9.7 g | 5.5 g | |
| Carbs | 43.6 g | 42.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENGLISH MUFFINS | MINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENGLISH MUFFINS | MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 151 MG |