ORGANIC ENGLISH MUFFINS vs AUTHENTIC SOURDOUGH
Nutrition comparison per 100 g serving
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ORGANIC ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORGANIC ENGLISH MUFFINS: 6
vs
AUTHENTIC SOURDOUGH: 3
(1 ties)
Overview
| Nutrient | ORGANIC ENGLISH MUFFINS | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 213 cal | 260 cal | |
| Protein | 9.8 g | 8 g | |
| Carbs | 44.3 g | 52 g | |
| Fat | 2.5 g | 1 g | |
| Fiber | 6.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ENGLISH MUFFINS | AUTHENTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 230 MG | 80 MG | |
| Sodium, Na | 426 MG | 520 MG |