ORGANIC ENERGY BAR vs GRAPE ORGANIC TWISTED FRUIT SNACK
Nutrition comparison per 100 g serving
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ORGANIC ENERGY BAR wins in 6 out of 11 nutrient categories
ORGANIC ENERGY BAR: 6
vs
GRAPE ORGANIC TWISTED FRUIT SNACK: 4
(1 ties)
Overview
| Nutrient | ORGANIC ENERGY BAR | GRAPE ORGANIC TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 413 cal | 350 cal | |
| Protein | 13.0 g | 0 g | |
| Carbs | 58.7 g | 80 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENERGY BAR | GRAPE ORGANIC TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 45 MG |
Minerals
| Mineral | ORGANIC ENERGY BAR | GRAPE ORGANIC TWISTED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 9.8 MG | 5 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 120 MG | 25 MG |