ORGANIC ELDERBERRY POWDER vs APPLE CIDER

Nutrition comparison per 100 g serving

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APPLE CIDER wins in 5 out of 11 nutrient categories

ORGANIC ELDERBERRY POWDER: 3 vs APPLE CIDER: 5 (3 ties)

Overview

Nutrient	ORGANIC ELDERBERRY POWDER	APPLE CIDER	Winner
Calories	333 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	100 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ELDERBERRY POWDER	APPLE CIDER	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	ORGANIC ELDERBERRY POWDER	APPLE CIDER
Calcium, Ca	167 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	1,300 MG	0 MG
Sodium, Na	0 MG	10 MG

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