ORGANIC ELBOW MACARONI vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

ORGANIC ELBOW MACARONI: 2 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	ORGANIC ELBOW MACARONI	RAVIOLI	Winner
Calories	357 cal	210 cal
Protein	12.5 g	12 g
Carbs	71.4 g	28 g
Fat	1.8 g	7 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ELBOW MACARONI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ELBOW MACARONI	RAVIOLI
Calcium, Ca	0 MG	66 MG
Iron, Fe	0.6 MG	2 MG
Sodium, Na	0 MG	250 MG

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