ORGANIC EINKORN vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EINKORN wins in 8 out of 11 nutrient categories
ORGANIC EINKORN: 8
vs
WHOLE GRAIN MILLET: 1
(2 ties)
Overview
| Nutrient | ORGANIC EINKORN | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 64.6 g | 76.4 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 6.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EINKORN | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EINKORN | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 11 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 42 MG | 0 MG |