ORGANIC EINKORN vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC EINKORN wins in 6 out of 11 nutrient categories
ORGANIC EINKORN: 6
vs
ORGANIC WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC EINKORN | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 64.6 g | 65.1 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EINKORN | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EINKORN | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 42 MG | 0 MG |