ORGANIC EGGS vs HARD COOKED MEDIUM EGGS
Nutrition comparison per 100 g serving
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ORGANIC EGGS wins in 4 out of 11 nutrient categories
ORGANIC EGGS: 4
vs
HARD COOKED MEDIUM EGGS: 2
(5 ties)
Overview
| Nutrient | ORGANIC EGGS | HARD COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 159 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGS | HARD COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EGGS | HARD COOKED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 163 MG | 68 MG |