ORGANIC EGGS vs HARD- BOILED EGGS
Nutrition comparison per 100 g serving
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ORGANIC EGGS wins in 3 out of 12 nutrient categories
ORGANIC EGGS: 3
vs
HARD- BOILED EGGS: 0
(9 ties)
Overview
| Nutrient | ORGANIC EGGS | HARD- BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGS | HARD- BOILED EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EGGS | HARD- BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |