ORGANIC EGGS vs FRESH GRADE AA MEDIUM EGGS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC EGGS wins in 7 out of 17 nutrient categories

ORGANIC EGGS: 7 vs FRESH GRADE AA MEDIUM EGGS: 6 (4 ties)

Overview

Nutrient	ORGANIC EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	2 g
Fat	8.9 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC EGGS	FRESH GRADE AA MEDIUM EGGS
Calcium, Ca	50 MG	40 MG
Iron, Fe	1.8 MG	1.4 MG
Phosphorus, P	0 MG	160 MG
Potassium, K	123 MG	120 MG
Sodium, Na	143 MG	130 MG
Zinc, Zn	0 MG	1.2 MG

Ad 728x90