ORGANIC EGGS vs FREE RANGE GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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FREE RANGE GRADE A LARGE EGGS wins in 4 out of 10 nutrient categories

ORGANIC EGGS: 3 vs FREE RANGE GRADE A LARGE EGGS: 4 (3 ties)

Overview

Nutrient	ORGANIC EGGS	FREE RANGE GRADE A LARGE EGGS	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC EGGS	FREE RANGE GRADE A LARGE EGGS
Calcium, Ca	55 MG	60 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	138 MG	140 MG
Sodium, Na	143 MG	140 MG

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