ORGANIC EGGPLANT RAVIOLI vs RED BEET & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC EGGPLANT RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC EGGPLANT RAVIOLI: 7
vs
RED BEET & SPINACH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ORGANIC EGGPLANT RAVIOLI | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 202 cal | 180 cal | |
| Protein | 9.7 g | 7 g | |
| Carbs | 28.1 g | 27 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGPLANT RAVIOLI | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC EGGPLANT RAVIOLI | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 368 MG | 90 MG |