ORGANIC EGGNOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 4 out of 10 nutrient categories
ORGANIC EGGNOG: 2
vs
CHOCOLATE MILK: 4
(4 ties)
Overview
| Nutrient | ORGANIC EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 11.7 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 142 MG | |
| Sodium, Na | 62 MG | 79 MG |