ORGANIC EGGNOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 7 out of 10 nutrient categories
ORGANIC EGGNOG: 2
vs
CHOCOLATE MILK: 7
(1 ties)
Overview
| Nutrient | ORGANIC EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 100 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 12.5 g | 14.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 100 MG | 146 MG | |
| Sodium, Na | 38 MG | 79 MG |