ORGANIC EGGNOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 11 nutrient categories
ORGANIC EGGNOG: 2
vs
1% LOW FAT MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.5 g | 5 g | |
| Fat | 12.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 38 MG | 52 MG |